PERFORMANCE

CONSEILS

Conseils, recommandations, informations
HYROX Athlete on rowing machine in gym, with another athlete standing behind him.

Eight Stations. One Run. No Mercy. The ONE-RUN HYROX Race Event Coming to Olympia Performance

par Steve Hoather • 2 avril 2026
The ONE-RUN HYROX race event is coming to Olympia Performance on May 24, 2026. Eight brutal functional stations. One all-out 1km run to finish.
Hockey players doing Pilates on Reformers, at Olympia Performance, in Montreal's West-Island

Why Reformer Pilates Should Be Every Hockey Player's Secret Offseason Weapon

par Joanne Gritsas • 1 avril 2026
Discover why reformer Pilates is the ultimate offseason tool for hockey players — fix muscle imbalances, build core strength, and skate faster next season.
People perform Pilates exercises on reformers in a bright studio, lying on their backs with their legs raised.

Why Athletes Are Finally Taking Core Strength Seriously — And How Reformer Pilates Delivers

par Joanne Gritsas • 1 février 2026
Discover why deep core strength is the missing variable in most athletic training programs — and how Reformer Pilates builds it with precision, not just sweat.
A man is sitting on a bench in a gym holding a dumbbell.

Pair Opposing Muscle Groups to Maximize Your Training Efficiency

par Maximilian Daigle • 13 septembre 2024
Pairing opposing muscle groups in a training session means alternating exercises that target opposite sides of the body (front vs. back). For example, pair a squat (quadriceps exercise) with a hamstring curl (hamstring exercise) and alternate between the two until all sets are completed.