PERFORMANCE LAB
Explore results-driven, science-backed tips on fitness, workout recovery, and peak performance to fuel your training goals.
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The ONE-RUN HYROX race event is coming to Olympia Performance on May 24, 2026. Eight brutal functional stations. One all-out 1km run to finish.
Discover why reformer Pilates is the ultimate offseason tool for hockey players — fix muscle imbalances, build core strength, and skate faster next season.
Pairing opposing muscle groups in a training session means alternating exercises that target opposite sides of the body (front vs. back). For example, pair a squat (quadriceps exercise) with a hamstring curl (hamstring exercise) and alternate between the two until all sets are completed.
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Your go-to guide for all tips and insights related to HYROX training, inspiration and performance.
The ONE-RUN HYROX race event is coming to Olympia Performance on May 24, 2026. Eight brutal functional stations. One all-out 1km run to finish.
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