Reformer Pilates for Every Body
Strengthen, lengthen, and restore balance in your body with Pilates at Olympia Performance. Our certified instructors guide you through intelligent movement that builds core strength, improves posture, and supports long-term wellness.
DOES THIS SOUND FAMILIAR?
You want to improve your strength and mobility, but traditional workouts feel too harsh on your joints.
You’ve tried exercising on your own, but can’t seem to stay consistent—or see results.
You’re recovering from an injury and need a safe, effective way to rebuild strength.
You spend long hours at a desk and feel the toll in your back, shoulders, and hips.
Discover the Transformative Power of Pilates
At Olympia Performance, we designed our Reformer Pilates program to bridge the gap between performance training and restorative movement.
Our Founder saw that too many people were stuck between extremes: high-intensity fitness classes that led to burnout, or “gentle” workouts that never delivered results. We believe you deserve both strength and sustainability.
That’s why our certified Reformer Pilates instructors bring a coaching mindset to every class. We meet you where you are, design progressions that fit your goals, and mentor you on a journey toward strength, balance, and resilience.
This isn’t just another class—it’s a training system that adapts to you.
REFORMER PILATES
FEATURED PROGRAMS
Whether you’re recovering from an injury, cross-training for a sport, or simply seeking a mindful workout, Pilates provides the foundation to move with confidence.
Group Pilates Classes
Our signature group classes deliver a dynamic, full-body Reformer Pilates workout. Combining strength, stability, flexibility, and control, it leaves you feeling stronger and more energized. Suitable for all levels, with modifications for beginners and progressions for advanced clients.
Semi-Private Pilates Session
Train with 2–3 friends or loved ones in a supportive, energizing setting. Workouts are tailored to the group, blending personalized coaching with shared motivation and camaraderie (If you have injuries or restrictions, we recommend starting with a private session first).
Private Pilates Session
Experience one-on-one Reformer Pilates designed just for you. Your instructor personalizes every movement to your strengths and needs—perfect for beginners building a foundation or seasoned practitioners seeking a complete challenge.
YOUR INSTRUCTORS
Our certified instructors will guide you through intelligent movements that build core strength, improve posture, and support long-term wellness.
JOANNA GRITSAS
Instructor
Joanna brings over a decade of experience as a Level 4 Essentrics trainer and is currently completing her Pilates Reformer certification. She’s passionate about blending dynamic flexibility with mindful strength to create classes that are both challenging and restorative. Joanna has worked with a wide range of clients, including elite athletes, helping them build balanced, resilient bodies. Her goal is to guide the Olympia community in discovering the powerful benefits of Reformer Pilates and developing strength that supports longevity and performance.
ESTHER KAY
Instructor
Esther comes to us as a STOTT PILATES®–trained instructor whose personal journey through ACL recovery after a ski accident shaped her approach to movement. She places strong emphasis on breath, alignment, and the fundamentals of proper form to help clients move safely and effectively. With a passion for yoga, hiking, writing and outdoor adventures, Esther brings both technical expertise and genuine enthusiasm for active living to every class.
ZOË MACDONALD
Instructor
Zoë is a Balanced Body certified Pilates instructor with a focus on rehabilitative movement and strength-based Reformer training. She helps clients build confidence, improve body awareness, and develop lasting strength through mindful, intentional movement. Zoë’s approach blends precision, patience, and encouragement to support clients at every stage of their fitness journey. Her goal is to help you feel more connected to your body and stronger than you thought possible.
What Our Clients Are Saying
RAVE REVIEWS FOR REFORMER PILATES
I tried Reformer Pilates for the first time at Olympia Performance and was amazed at how challenging it was. I loved how the movements combined balance, flexibility and strength, making it a great full-body workout for all ages and fitness levels. I highly recommend it!
Melanie Deckelbaum, Member Since 2018
After years of sitting at a desk, Pilates helped restore my posture and alleviate my chronic lower back pain.
Jane Faber, Member Since 2020
As a runner, I needed something to keep me injury-free. Pilates has improved my performance and recovery.
Frank Stevens, Member Since 2019
FREQUENTLY ASKED QUESTIONS
Your most frequent questions about Reformer Pilates at Olympia Performance—answered...
I’ve never done Reformer Pilates before. Can I still join?
Absolutely. Our instructors specialize in teaching all levels, from beginners to advanced movers. We’ll guide you through each exercise safely.
What’s the difference between Reformer and Mat Pilates?
Reformer Pilates uses specialized equipment with springs and pulleys to provide resistance and support, while Mat Pilates focuses on bodyweight control and core activation. Both are effective—your choice depends on your preference and goals.
Is Pilates good for injury recovery?
Yes. Pilates is often recommended by physiotherapists because of its focus on controlled, low-impact movement that strengthens stabilizing muscles.
How often should I practice Pilates?
For the best results, we recommend 2–3 sessions per week, but even one session weekly can help you build awareness and strength.
Do I need to be flexible to start?
Not at all. Flexibility is something Pilates will help you develop—starting exactly where you are today.
How do I get started?
It’s simple: book a consultation, and we’ll create the right plan for you.
Ready to perform at the next level?
Do you have questions before starting our Reformer Pilates sessions? Please send us a message, and we will get back to you!