HIGH-PERFORMANCE
Training
Our high-performance training programs provide athletes with a more individualized, intensive approach. This option is for athletes in any sport looking to take their athletic development to the next level.
WHAT IS HIGH-PERFORMANCE training?
High-Performance Training is an approach to training that helps athletes achieve their desired performance goals. It is designed to improve their conditioning to enhance their ability to perform a given sport.
Our high-performance sports programs are designed year-round, built around an athlete's seasons to achieve optimal development and performance.
Our approach includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports-specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified coach.
THE BENEFITS OF HIGH-PERFORMANCE TRAINING
Reducing the Risk of Injury
Throughout a season, an athlete adapts to the required patterns and postures needed by their sport. All athletes must be able to maintain both muscular and postural balance and control to avoid hindrances. Through proper training, we can improve appropriate muscle balance, structural support, and the capability to sustain core control.
Increased Strength & Power
It is no surprise that an athlete needs to be strong to play their sport at a competitive level. High-performance and off-season training are specifically designed to build up an athlete’s overall strength. Strength transfers to power and speed, which are crucial for an athlete to perform on the ice, field, or court.
Speed, Agility, and Change of Direction
Some may say that this is the most critical aspect of any game. Being able to move with power and speed allows athletes to be quick and agile, manoeuvre between players, avoid hits, and accelerate and decelerate when needed. Improvements in this area of performance are best achieved by using exercises that closely mimic the demands.
Improved Endurance and Conditioning
Sustaining prolonged effort requires cardiovascular conditioning, which significantly improves an athlete’s performance and endurance. By fine-tuning skills and enhancing conditioning, athletes can perform at their absolute best while optimizing their physical and technical capabilities.
What YOU CAN EXPECT FROM OUR High-Performance Training Program
Achieving your best in your sport doesn’t happen overnight. It’s a process that involves a strong partnership between you and your high performance coach. You can expect expert assessment, guidance, and a community that believes in your potential.
Complete Assessment
Your journey begins with a detailed assessment utilizing cutting-edge performance tests. This is about gaining unparalleled insight into your body’s unique nuances. Included in the assessment is a movement screen, neurological and neurotransmitter profiling, and examination of diet and lifestyle to ensure a complete and holistic approach to athlete development.
Personalized Training Plan
We understand that every athlete is unique. That's why we offer personalized performance training programs that ditch the one-size-fits-all approach and instead provide a meticulously crafted roadmap to your athletic dominance. Our expert coaches will be by your side every step of the way, monitoring progress and making adjustments to keep you on the fast track to success.
Nutrition and Supplementation
Nutrition and supplementation play a key role in helping the body function at the highest level possible by providing the nutrients required for energy production, recovery, healing, and adaptation to training stress. Our personalized strategies will not only help you become a better athlete but also improve your health, mental focus, energy levels, and recovery time.
Comprehensive Support
You’ll have the opportunity to interact 24/7 with high-level coaches and athletes who exemplify high-performance standards. Their extensive experience and positive attitude to constant improvement are infectious, motivating you to push your limits and strive for excellence.
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ONE-ON-ONE TRAINING
Our elite coaches are here to plan, direct and support you along your athletic journey
Olympia Performance offers an innovative approach to high-performance training – building on a solid athletic foundation while staying focused on each athlete’s individual goals.
Unlike at other facilities, athletes at Olympia Performance are coached from the moment they enter our gym until they leave. Our high-performance training program is based on consistent, continual coaching.
Our unique program includes personalized instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
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SEMI-PRIVATE TRAINING
An intimate group for accountability and motivation
Bring together the energy and camaraderie of a group class with all the personalized coaching of private training.
Semi-private training involves two athletes working out together. Your coach provides personalized guidance, addressing each participant's unique needs within the group setting. And because it's semi-private, you get more bang for your buck.
Expertly tailored workouts. An intimate group for accountability and motivation. And expert coaching and nutritional guidance to help you level up.
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REMOTE COACHING
Achieve your athletic goals, from anywhere & anytime
Primarily for those who want access to high-quality coaching in pursuit of their athletic goals. Adaptable and responsive, this service is for individuals who are experienced and competent in fitness training.
Remote coaching is ideal for the athlete who can execute a plan on their own as prescribed by their coach. They are capable and confident of training at home, from a remote location or during long, extended travel.
Every Remote Coaching relationship begins with a consultation call to learn about an athlete's athletic history, health status, commitments, availability, and future goals. Once this information is collected, we will lay out a training plan for you.
Athletes will have access to an interactive training document where they can review each day's session and goals, submit their results, and receive feedback on their performance.
Ready to perform at the next level?
Have questions before getting started with our high-performance training sessions? Please send us a message and will get back to you!