OFFICIAL HYROX GYM AFFILIATE IN MONTREAL

HYROX at Olympia

Training Programs and Race Preparation

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WHAT IS HYROX?

HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.


Whether you’re a seasoned athlete or looking for a fresh challenge, HYROX is tailored for all fitness levels, emphasizing endurance, strength, and performance.

Four men are posing for a picture in front of a wall that says Olympia Performance

WHAT ARE THE BENEFITS OF HYROX?

Improve Athletic Performance

Training for HYROX involves a combination of cardio, strength, endurance, and mobility, all of which can translate to better athletic performance, including improved lifts in the gym.

Aid Everyday Activities and Movements

The improvements in strength, flexibility and mobility also contribute to everyday activities, enhancing movement efficiency and minimizing injury risks.

It's a New Challenge

Hyrox is a brand-new challenge that many gym goers haven't tried before. If you’re someone who performs best when they have a goal to work towards, signing up for a HYROX event can be a great way to provide some training variation and keep you motivated.

A Sociable & Supportive Community

While training for HYROX can be challenging, the events are very rewarding and sociable. On competition day you’ll be cheered on by spectators and you’ll rival likeminded individuals who share similar goals to you.

What is the HYROX race FORMAT?

A black and white poster with the word HYROX on it that describes the race format

The competition format consists of 8 x 1km runs interspersed with functional workouts, like rowing, walking lunges, wall balls, sled pushes and pulls — a format that remains consistent across all events, which are held in large indoor arenas around the world.

  • 1. SkiErg

    1000m

    An intense full-body workout where participants use a ski machine, mimicking the motion of cross-country skiing.

  • 2. Sled Push

    50m

    Engaging core, glutes, and legs, participants push a weighted sled across a certain distance.

  • 3. Sled Pull

    50m

    Sled pull involves pulling the sled towards you using a rope. Get ready to use your glutes, back, biceps & entire trunk during workout station three!

  • 4. Burpee Broad Jump

    80m

    This involves participants performing a burpee followed by a broad jump, challenging power and agility.

  • 5. Rowing

    1000m

    Using a rowing machine, participants target both their upper and lower body, demanding coordination and stamina.

  • 6. Farmer's Carry

    200m

    Holding heavy kettlebells or weights in each hand, participants walk across a set distance, testing grip strength and endurance.

  • 7. Sandbag Lunges

    100m

    Participants perform lunges, challenging leg strength and balance by holding a weighted sandbag on their shoulders.

  • 8. Wall Balls

    75 or 100x

    Using a medicine ball, participants perform squats and then throw the ball to hit a target on a wall.
TRY OUR HALF HYROX THIS MAY

01

HYROX TRAINING

Join us during our HYROX Classes and redefine your limits!

A man with a beard is rowing a machine during a HYROX Conditioning Class at Olympia Performance gym in Montreal

Experience the future of functional fitness with our Hyrox Conditioning Classes — a dynamic workout regimen that fuses cardio, strength, stamina.


Designed for athletes of all levels, Hyrox provides a comprehensive challenge, combining high-intensity routines with endurance tests to push both body and mind.


Led by certified coaches, participants are guided through a series of workouts that not only build muscle and endurance but also enhance agility and mental resilience.


Whether you’re preparing for a Hyrox competition or simply seeking to elevate your fitness game, our Hyrox Conditioning Classes will provide the tools, techniques, and motivation needed to crush your goals.

JOIN A CLASS

02

HYROX RACE EVENTS

Half HYROX race event at Olympia Performance on May 11 & 12, 2024

Olympia Performance is excited to present a Half HYROX race event in Kirkland, Quebec during the weekend of May 11 & 12, 2024.


This HYROX-inspired fitness competition is designed for individuals of all fitness levels who are ready to take on the challenge of combining running and functional workouts.


Whether you're new to HYROX and want to test the waters, looking to level up your fitness, or getting ready to tackle the full HYROX challenge, there's a spot for everyone.

LEARN MORE & REGISTER
A woman athlete from Team Olympia Performance is pulling a rope during a HYROX competition event

OFFICIAL HYROX GYM AFFILIATE IN MONTREAL

WHAT TO EXPECT FROM OLYMPIA PERFORMANCE

HYROX Education

Learn and familiarize yourself with the HYROX movement standards and exercise in the right manner to avoid bad movements and potential injuries.

HYROX Preparation

Learn to transition more efficiently and pace yourself to find your rhythm, control your heart rate and perform at your best.

A group of men are hugging each other at the finish line of a HYROX competition

Target Areas

Opportunities to target the body’s 3 energy systems, focusing on cardio and strength and build up your endurance allowing you to push hard.

Trained Instructors

Our trained HYROX instructors will teach and support you to best prepare you for the challenge ahead.

Ready to perform at the next level?

Contact us for more information or get started by choosing from our HYROX training programs and race preparation links above.

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