With trainer Gabriel Lehoux
STRONGMAN IS A NEW PROGRAM ALLOWING YOU TO FOCUS ON:
- Work on your energy system, cardio and metabolic conditioning
- Work on maintaining or optimizing your body composition (body fat %)
- Build a great foundation of strength and power for sports and your personal fitness goals
- Build a great amount of muscles tissue
We have the facility to accommodate this type of training… space, tools, and equipment.
-Drop In: 30$
-Package for 2 months (8 sessions) at 20$ each: 160$
Incredible value for the price includes:
- Full programming: including a progression with exercises, volume/intensity and variety of movements.
- Scale of each exercise (security and technique first)
- Evaluation of your bio-mechanics, technical feedback provided
- The extra motivation and little push you need to stick to a program and reach your goals
*The Strongman is for people from intermediate to advanced levels. No beginners or those with injury will be admitted. You need to have a basic level of fitness to join. The reason for this is due to the risk of possible injury if you do not have a sufficient training background.