Toguri Training Systems

Toguri Training Systems


REGISTRATION for the 2018 – 2019 season is ON!

Fall Session Oct 15 – Dec 22
Winter Session January 7 – April 27

Schedule 2018-2019 Season
subject to availability



fill in the form OR contact 514-972-2482


What is a Computrainer?

It’s a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. The Computrainer software can simulate riding on a huge variety of courses – hilly, flat and downhill(!) – while visually representing the terrain on television monitors.

What are Computraining Classes?

They are coached cycling workouts performed on Computrainers. Coaches use the metrics provided by the Computrainer software to accurately measure your fitness gains all the while improving your riding skills as you power through an enriched, fun, training experience.



Toguri Training Systems WEST is owned and operated by Michelle Paiement, a coach who for almost a decade has helped cyclists of all levels achieve their goals–from preparing for charity rides to winning Provincial titles.

A former Elite racer, Michelle is a two-time Masters National Road Race Champion. Her passion for the sport is reflected in her desire to share knowledge of physiology, nutrition and current training regimes.


Scott Toguri McFarlane designs TTS’s workouts and oversees all coaching. Clients begin by building a proper base of aerobic fitness, strength and technique relative to their needs; and then progress to more targeted workouts aimed at developing power and speed. Scott is the founder and owner of Toguri Training Systems and runs Silber Pro Cycling, one of the top teams in North America.


  • Coached classes 2018-2019 season (Fall 10 weeks / Winter 16 weeks)
  • One-on-One sessions
  • MAP and LT Testing
  • Power Profile
  • Metabolic training for Athletes
  • Monthly Programs