Toguri Training Systems

Toguri Training Systems

Toguri_Logo_2015_jpg

REGISTRATION for Winter 2017 still available! SPACE IS LIMITED, register NOW!

Winter Session (15 weeks) begins January 9 ends April 21

Schedule: Daily (except Sundays) typically: 7:00/ 9:15/ 12:15/ 16:00/ 17:15/ 18:30
New classes added upon request and subject to availability

 

 

FOR MORE INFORMATION, please fill in the form OR contact michelle@toguritraining.com 514-972-2482

THE CONCEPT

What is a Computrainer?

It’s a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. The Computrainer software can simulate riding on a huge variety of courses – hilly, flat and downhill(!) – while visually representing the terrain on television monitors.

What are Computraining Classes?

They are coached cycling workouts performed on Computrainers. Coaches use the metrics provided by the Computrainer software to accurately measure your fitness gains all the while improving your riding skills as you power through an enriched, fun, training experience.

30789059580_291e614b09_z

THE STUDIO

Toguri Training Systems WEST is owned and operated by Michelle Paiement, a coach who for almost a decade has helped cyclists of all levels achieve their goals–from preparing for charity rides to winning Provincial titles.

A former Elite racer, Michelle is a two-time Masters National Road Race Champion. Her passion for the sport is reflected in her desire to share knowledge of physiology, nutrition and current training regimes.

THE WORKOUTS

Scott Toguri McFarlane designs TTS’s workouts and oversees all coaching. Clients begin by building a proper base of aerobic fitness, strength and technique relative to their needs; and then progress to more targeted workouts aimed at developing power and speed. Scott is the founder and owner of Toguri Training Systems and runs Silber Pro Cycling, one of the top teams in North America.

THE SERVICES OFFERED

  • Coached classes 2016-2017 season (Fall 10 weeks / Winter 15 weeks)
  • One-on-One sessions
  • MAP and LT Testing
  • Power Profile
  • Metabolic training for Athletes
  • Roller training
  • Monthly Programs

31013090272_c7278748b3_z